In this episode, financial advisor Paul Merriman shares key strategies for successful financial planning to unlock freedom. He stresses the importance of a well-crafted budget, emergency funds, a financial plan and products to protect and multiply your money. Highlighting the value of setting clear financial goals, Paul advises on making informed investment decisions and the critical role of trust in long-term investment strategies and how you can get started. I love Paul’s no fluff approach to money and financial wellness is now available to all in his book, 'Money Made Easy,' a guide to practical financial management and achieving financial independence.

In this episode I dive into the heart of transformation with Dagmar Spremberg, a globally renowned Yoga Teacher and Retreat Host. We explore the art of softening, the courage in surrendering, and the magic of trusting the unknown as Dagmar shares how yoga is a tool for reinvention and led her to being one of the pioneers of the health and wellness scene in Costa Rica 20 years ago! Dagmar spills the beans on the transformative sanctuary that retreats offer—a haven for authenticity, connection, and evolution. Plus, we review the yoga spectrum, from the dynamic flows of Vinyasa to the depths of Yin, urging you to dip your toes into different styles to find what works for you!

In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women finally tame their inner critic and reclaim their confidence. We unravel the complexities of people-pleasing within the framework of human design and explore how different energy types are susceptible to people-pleasing and learn practical strategies for setting and communicating boundaries. This conversation will guide you towards self-empowerment and personal growth and help improve your relationships.

In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. It's crucial, I argue, to find a balance between being true to oneself and not losing sight of self-compassion. I stress the importance of setting realistic expectations and the role of self-compassion in our lives. The episode wraps up with my thoughts on prioritizing mental health and I share steps for you to practice more self compassion!

In this initiating podcast episode, I embark on a profound journey, sharing my decision to sell my home and relocate with my husband, all while navigating personal growth, loss, and the powerful insights gained from working with Ayahuasca.

The episode is, in essence, an initiation—a journey of self-discovery, healing, and transformation. I open up about the deeply personal experiences of loss and the grief it brought into our lives. This loss, though painful, ultimately propelled us to explore the deeper layers of ourselves and our relationship.

In this episode, join me as I interview Alison Clarke, the Founder of Fembition, a groundbreaking Fem Tech company. Fembition is a powerful women's leadership and fertility platform that empowers employers to retain female talent, bridge the gender gap, and supports ambitious women who aspire to conceive without compromising their careers.

Alison opens up about her personal journey to parenthood, discussing her own fertility struggles and how they sparked the creation of a revolutionary framework.

Are you ready to connect more with your womb space? In this episode I interview the wise woman Jen Kavanaugh, also known as the Womb Witch, who is a Manifestor, Womb Healing Mentor, Doula, and teacher. We discuss the topic of endometriosis, hormonal conditions and how women can connect with their womb space, heal their feminine essence, and advocate for themselves within the medical system. Tune in for Jen's invaluable insights into endometriosis, nutrition, self-care, cycle syncing and advice on how to take control of your health and healing journey.

Join us for an enlightening conversation with the incredible Manifestation Coach, Melanie Guerra, as she guides us on a transformative journey to harness the true potential of manifestation. Discover how Melanie's courageous decision to leave her lucrative 6-figure real estate job in pursuit of her dreams unlocked a world of possibilities through the art of manifestation. In this episode, Melanie dispels common misconceptions and redefines the concept of failure, empowering you to manifest your desires with ease and confidence.

Get ready to shift your perspective on life with an inspiring interview featuring the incredible Award Winning Author and Philosopher, Benji Bennett. Benji's story is one of resilience and purpose, as he and Jackie channeled their grief after losing their son Adam 14 years ago into writing children's books to honor his memory. Their work has since sparked a movement, inspiring parents to create quality moments with their children and cherish precious time together.

Description goes hereWe are in a period of reclamation of our time, freedom and purpose! Join me on a journey back in time to my own awakening, my second experience with mediumship and also practical tools for you to implement to free up your own time so you can tune into your deeper desires and turn up the dial on the happiness flow in your life. Life is precious so enjoy this activation and action plan to get your time back!

This interview with Lorna Lyons the founder of The Mum Boss Network is a wealth of information for any woman who has a desire for more in life as a mum. Lorna shares her journey from being a Teacher to becoming a Full Time Entrepreneur. We explore how we find our identity again when we are in the fog and how we can scale a profitable by following our passion!

Life is really magic when we open ourselves up to receive it and when we follow our purpose! In this episode to celebrate one year of The Rise & Flow Podcast, I reflect back on 3 crazy things I manifested that go beyond what the logical mind can rationalise and we explore common actions that brought them to fruition so you can up your manifestation game! I am talking an all expenses paid trip to Mount Everest and more!

This is a beautiful conversation on Co Creating Conscious Relationships with the Queen of Love Christina aka The Blonde Priestess. In our deep chats we explore navigating finding ourselves, the awakening, calling in a conscious partner and how we can hold space to grow together. Christina believes a full life is attained through our relationships - in love and in suffering. As humans we require both and as awoken souls we must lean into others in order to grow and fulfil our divine contracts.

This is a potent solo episode, an activation and an invitation to your higher self. I go behind the scenes on by business journey so far, from burning it down, self worth blocks, and the journey of aligning to my human design and channeling a programme that is an alchemy of not only my own gifts but old and new paradigm wisdom that is for the collective. It’s making what seems inaccessible accessible and accelerating timelines for all. If I can make the leap so can you!

In 2020 we went through death in the collective and have been in a transitory phase the past two years as we grieve and purge before our rebirth in 2023! As we come to the end of this transitory phase Sarah Richardson, an amazing Spiritual Midwife & Medicine Woman shares all of her wisdom on how this process happens and how you can support yourself. This interview is full of wisdom to ponder on soul retrieval, grieving old parts of yourself and making way to welcome your inner power to be born as a result.

Launching, an area of business that makes soulpreneurs seize up with but it doesn't have to! Let's talk about ALIGNED Launching that you can love and have fun with! On this episode I interview the Launch Queen Katie Diffley, the Founder of Rebel Rising! Katie is a Business Mentor + Rebel Activator and is here to lead the way for rebellious leaders, bringing together female founders who are ready to become big, bold, brave and untamed while having fun selling their offers and making sales in business without hustling!

Expand your consciousness with this deep chat with Claire Quirk, an Ayahuasca Facilitator and Spiritual Coach based in Columbia. Claire shares her raw story of healing from addiction and chronic anxiety to transcend into being a light for others to heal their trauma. When we speak of awakening, Claire went from living through hell and Earth to connecting with source, downloading higher guidance and getting a calling to move to Peru to try Ayawaska, years later she now shares this plant medicine around the world on her retreats.

A juicy episode as Cathy aka The Enlightened Heart Seer shares her journey of leaving her nursing career to pursue her soul’s calling as a Seer, Tarot and Spiritual Mentor. She guides you through her own awakening and shares steps on how you can tune into your own inner knowing. Cathy goes deep into unlocking the wisdom of tarot and is here to make it accessible for all as it is a powerful tool to guide you on your path in your life or business. Out of the shadows and into the light!

This episode is an activation in itself! I am joined with the amazing Spiritual Life Coach and Bestselling Author of Living in Tune, Liz Roberta and we discuss the alchemy of business and spirituality from our time in corporate to running a heart led, global spiritual empire. Liz shares golden advice on questions to ask yourself to activate your intuition and higher timeline. We also go deep on our own journeys and discuss how to manifest effectively, how to navigate quantum leaping and up leveling like crazy while in a conscious relationship!

Burnout or on the verge of it, we have all been there and it has been on the rise in recent years. In this episode I speak with Annemarie Maxwell who is a Business Design Mentor and Founder of Mind Body Then Business. Annemarie shares her experience and wisdom in running successful businesses as a mum of 3 over the span of 25 years and explains it was the increase in technology that caused her to burn out and rethink her ways.

The awakening process is not an easy one, especially if you are navigating it blindly so it is with great pleasure I speak with Medicine Woman and Light Activation Coach, Claire Killilea. Claire used her own journey of awakenings to find her higher purpose and left her safe corporate job to pursue her soul's calling and her mission is to activate people to access their soul codes and purpose, finding clarity on their infinite potential.

Healing money trauma is so needed in the collective right now and in this episode I interview the amazing Loretta Kennedy aka Wild Alchemy who is a Money Trauma Practitioner, Coach, Yoga Teacher and Serial Entrepreneur. We discuss healing money blocks and moving out of scarcity with some practical tips for you to embody. We also talk about how to nurture our central nervous system to receive wealth and abundance in our lives.

In this episode I have deep chats with my soul sister Karen Jackson aka. Slow Down Live Deeply. We go all out on exploring how to we find our purpose, how to we deepen our intuition. Karen is a Dharma and Human Design Coach as we really unlock the gold on how you can connect with your souls calling and quantum leap on your timeline.

Alignment is a key step in finding flow in life and reducing the amount of road blocks we meet along the way. This week I am joined by Annmarie Murray who is an amazing Alignment Coach and shares her story from not living as her true self to how she cracked her heart and world right open and practical steps and actions you can take to move for YOU today!

How we can prepare our bodies nutritionally during the pre conception phase of pregnancy. Rhiannon is one of the UK’s leading nutritionists, a Sunday Times bestselling author, chart-topping podcast host, a mum and an inspiring female entrepreneur. On this podcast we talk about how to support our fertility through lifestyle, nutrition, fertility supplements and the role of male nutrition on our fertility journey.

In this short episode I share some of my journey, how I quantum leaped in my timeline to go from negative equity to living in a beautiful home by the sea and setting up my dream business during a pandemic. Every action counts and one conversation can change your life!

Intuition is a powerful gift that we all share but it can often be overlooked in our busy world but it is they key to unlocking the treasure within. This episode is with Transformation Priestess, Dominiquea Kearns all about her journey, how our path can feel blocked or harder when we ignore our inner wisdom and practices we can do to activate our intuition in force!

Imagine a world where we all believed in ourselves and chased our dreams. The happiness! In this episode I ask some deep reflective questions about your belief system and what you consume. We look at how our beliefs are formed and how many of us are living from an outdated belief system that is holding us back.

In this episode I speak with my gorgeous soul sister Alice La Peta about healing trauma, finding our voice and setting boundaries. We all have our own trauma response so here we discuss each type and how to heal. Alice also guides us through some journalling questions to explore and we talk about the importance of setting boundaries so we can really rise into our power!

Comparison is the thief of joy and the destroyer of dreams. How do we move past this self sabotaging habit to rise up to our true power. The mindset shift we need lies in this short episode. Comparison and self sabotage is easy to spot once we ask ourselves the right questions. Do your thing!

Are you ready to move away from playing small and step into your CEO shoes in your life and business. Join me as I interview Award Winning Mentor and Coach Olivia Martin who is a 3/5 Manifesting Generator based in Australia and is here to help women expand into the life and business of their dreams. Olivia shares her journey of life as an architect to now running her own empire and how she overcame playing small and embraced changing and evolving in her business as essential as oppose to shameful!